The thisworks Deep Sleep Pillow Spray is a calming bedtime mist with an acquired scent, best for stress-driven poor sleepers. Rated 4.3 out of 5 across 22,795 user ratings. The main drawback: herbal scent is off-putting to some at first and takes a few nights to grow on you. We scored it 4.3 out of 5.
Most people who stick with this spray end up sleeping better, but plenty of them dislike the smell on the first night. The thisworks Deep Sleep Pillow Spray is a 75ml mist of lavender, chamomile and vetivert that you spritz on your pillow at bedtime, and the brand calls it 99% natural and clinically proven to help you fall asleep faster. Think of it as a calming ritual that supports sleep, not a fix for a diagnosed sleep disorder.
NoFussDeal rates the thisworks Deep Sleep Pillow Spray 4.3 out of 5 at $33.00, compared against 4 alternatives sold on Amazon. Last updated September 27, 2026.
Built on a 99% natural Deep Sleep Functional Fragrance combining Lavender, Chamomile and Vetivert essential oils, this Superblend is engineered to calm mind and body through scent before sleep.
thisworks markets the spray as clinically proven to help users fall asleep faster and wake more refreshed, applying it as a nightly sleep-support ritual rather than a one-time remedy.
Packaged in a 75ml (2.5 fl oz) bottle weighing roughly 0.1kg, the pump sprayer delivers a fine mist sized for a two-to-three-spritz nightly application on pillows or linen.
Formulated without GMOs, sulphates, petrolatum, phthalates or synthetic colours, the cruelty-free, vegan spray ties into the brand's claim that restorative sleep is a first step in skincare.
THISWORKS lists the package size name as 75ml and the product dimensions as 1.34 x 1.38 x 5.43 inches; 3.53 ounces. Two of the five owner reviews we read mention it. All of them gave the product four or five stars. Score 91: we started at 86 and added 5 because the owner reviews that mention it are positive.
Two of the five owner reviews we read mention it. All of them gave the product four or five stars. Score 91: we started at 86 and added 5 because the owner reviews that mention it are positive.
69% of ratings are five stars and 12% are four. 7% are three stars and 12% are one or two. The spread skews positive, but enough ratings sit low that the drawbacks below are worth reading. Score 86: its 4.3 star average on a 100 point scale.
| Model | From the listing | Price |
|---|---|---|
| thisworks Deep Sleep Pillow Spray |
|
$33.00 |
| Aromasong Pillow Spray for Sleeping4.4 out of 5 · 2,467 ratings on AmazonRead our review → |
|
$14.97on Sep 19, 2026 |
| This Works Deep Sleep Pillow Spray4.3 out of 5 · 22,795 ratings on Amazon |
|
See price |
| This Works Deep Sleep Lavender Pillow4.6 out of 5 · 946 ratings on Amazon |
|
See price |
| This Works Deep Sleep Pillow Spray4.2 out of 5 · 863 ratings on Amazon |
|
See price |
Worked out from the Amazon prices above; prices change, so check the current price before you buy.
Based on 22,795 Amazon customer ratings, averaging 4.3 out of 5, recorded 19 September 2026. See the reviews on Amazon
| 5 stars | 69% | |
|---|---|---|
| 4 stars | 12% | |
| 3 stars | 7% | |
| 2 stars | 3% | |
| 1 stars | 9% |
Okay, so I didn’t like the smell of this when I opened it and neither did my fiancé. I bought it for him because his insomnia has been getting even worse and he had been sleeping like 3 hour… Read it on Amazontjolivas · September 4, 2022 · Verified
Don't hesitate, just buy it!!! This spray has changed the game for me and I couldn't be more in love with it. I've used it for 10 days and it has helped me sleep so much better and feel good… Read it on AmazonAbby · March 31, 2025 · Verified
TLDR: 10/10 DEFINITELY RECCOMEND! This works great for me & the 1 time I didn't use it, I literally got no sleep until I used it again. I swear by it!I have ALWAYS had issues falling asleep … Read it on AmazonElizabeth B. · January 16, 2022 · Verified
I am falling asleep! THISWORKS really is working! I tried it with skepticism but I have been falling asleep within minutes for the past 9 nights, every night! I love the scent and not only a… Read it on AmazonJReed · July 31, 2026 · Verified
this stuff is awesome and i think it smells sooo good, it's like a lavender and essential oil spa-type smell. my only critique would be that i don't think it necessarily helps to fall asleep… Read it on AmazonLauren · August 29, 2026 · Verified
Make the bed as usual and dim lights to begin the bedtime routine before spraying.
Hold the bottle well away from the pillow, as you would hairspray, so the mist spreads out instead of wetting one spot.
Two sprays per pillow is the usual dose; one owner uses two to three. Start light and add a spray if you want a stronger scent.
Sweep an arm lightly across the sprayed area to spread the scent without soaking the pillow.
Allow a brief moment for the mist to settle before resting your head on the pillow.
Use it every night as part of the same bedtime routine. One long-term user says the one night she skipped it, she slept badly.
Two sprays per pillow is typical. Hold the bottle away from the pillow, like hairspray, so the fabric doesn't get wet.
Yes, the manufacturer states the formula is 99% natural, cruelty-free and vegan, with no GMOs, sulphates, petrolatum, phthalates or synthetic colours.
For many people, yes. One owner who usually needed one to four hours to fall asleep was asleep within an hour on eight of ten nights. Another says it didn't speed things up for her but gave her deeper sleep.
thisworks pitches Deep Sleep at falling asleep faster, and recommends its Sleep Plus Pillow Spray for people who wake overnight or sleep restlessly.
thisworks doesn't give a spray count, but at two sprays per pillow a night, one owner expects a bottle to last at least a month.
This Works Pillow Spray & Night Oil 2-piece Set on QVC
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This Works: deep sleep pillow spray
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This Works Deep Sleep Pillow Spray
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This Works Deep Sleep Pillow Spray
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My husband got a sample in a gift bag and I had to have it
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My nighttime secret for deeper, dreamier sleep
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The Deep Sleep Pillow Spray is an easy, low-risk way to add a calming step to bedtime, and people who stick with it often fall asleep faster or sleep more deeply. The 75ml bottle is small and the herbal scent can put people off at first. It is best treated as a nightly aromatherapy ritual that supports sleep, not a treatment for a sleep disorder.
If a busy mind keeps you awake and you're open to a scent that may take a few nights to like, it is well worth trying. It won't replace medical care for serious sleep problems.
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